31 Mar
Does the thought of going to the gym doesn’t excite you? If you find the gym inconvenient, expensive, intimidating, or simply boring, that’s okay. There are many exercise alternatives to weight rooms and cardio equipment.
For many, simply getting outside makes all the difference. Taking a good breath, being surrounded by nature makes it more enjoyable.
Just about everyone can find a physical activity they enjoy. But you may need to think beyond the standard running, swimming, and biking options. Here are a few activities you may find fun:
- horseback riding
- ballroom dancing
- rollerblading
- hiking
- paddle boarding
- kayaking
- gymnastics
- martial arts
- rock climbing
- Zumba
- Ultimate Frisbee
- fencing
The right thing to do is to keep moving, do whatever exercise you feel comfortable with but make it a habit.
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