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  1. The List
    A great way to focus your time on the things you value, such as staying healthy and fit, is to create a list of everything you’d like to do in your free time, Once you’ve got your list, number each activity in terms of how much of a priority it is for you, starting at number one and working your way down. At the end of this task, you’ll have a list of the activities you value. Try to always fit in at least one of your top three priorities per day, even if it’s just for 15 minutes.
  2. Less Can Be More
    You don’t have to exercise for an hour rigorously, you can train 15 to 20 minutes. Doing that will keep you motivated to do exercise every day. Sometimes it will be more than 20 minutes, the main objective here is to exercise.
  3. Learn Some Super Quick Recipes
    Doing easy and quick recipes makes you eat healthily and it doesn’t need much time of your day.
  4. Relax
    When you are chasing a day full of meetings with a busy evening your stress levels are probably sky-high and stress has a terrible impact on your health and wellbeing. Therefore one of the best things you can do to stay healthy and fit is to learn how to relax

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