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Banana for athletes provides energy before training
A frequent question is whether to consume bananas before or after playing sports. Both moments are adequate since the benefits of bananas in sport are diverse. And that makes it provide different advantages at every moment.

Eating a banana before training charges you with energy. And it does it in an average way thanks to its glycemic index. In other words, it takes your body between 60 and 90 minutes to obtain all the sugar that this fruit releases after consumption. So eating a piece of banana before training is a good way to deal with intense cardio or strength training. Especially if you train early in the morning and haven’t eaten any food since the night before.

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