Between strength training, cardio, yoga, etc., it can be overwhelming to figure out the right workout regimen for your specific body type, or body goal, to reach your long-term goals, implement these workout styles into your routine to lose weight, and maintain that weight loss.
HIIT workouts.
HIIT workouts alternate between high-intensity and low-intensity exercise, followed by a 15-30 second rest period. The short bursts of high-intensity exercise lead to both remarkable weight loss, and improve cardiovascular health.
HIIT Ideas:
Try this HIIT Circuit: