Best Workout Style For Weight Loss

Between strength training, cardio, yoga, etc., it can be overwhelming to figure out the right workout regimen for your specific body type, or body goal, to reach your long-term goals, implement these workout styles into your routine to lose weight, and maintain that weight loss.
HIIT workouts.
HIIT workouts alternate between high-intensity and low-intensity exercise, followed by a 15-30 second rest period. The short bursts of high-intensity exercise lead to both remarkable weight loss, and improve cardiovascular health.

HIIT Ideas:

• Intervals on the treadmill, stairmaster, or bicycle
• Bodyweight exercises like sets of burpees or mountain climbers
• Kettlebell cardio
• Jump rope interval workout
• Battle rope interval workout
• Tire flips
• Sled pushes
• Total body rowing exercise
• Plyometric exercise
• TABATA
• Circuit training

Try this HIIT Circuit:

1. Sprint for 30 sec.
2. Squat jumps for 45 sec.
3. Lunges (20 on each leg)
4. Calf raises (50 reps)