B O D Y T R A C K E R 3 6 0

Between strength training, cardio, yoga, etc., it can be overwhelming to figure out the right workout regimen for your specific body type, or body goal, to reach your long-term goals, implement these workout styles into your routine to lose weight, and maintain that weight loss.
HIIT workouts.
HIIT workouts alternate between high-intensity and low-intensity exercise, followed by a 15-30 second rest period. The short bursts of high-intensity exercise lead to both remarkable weight loss, and improve cardiovascular health.

HIIT Ideas:

  • Intervals on the treadmill, stairmaster, or bicycle
  • Bodyweight exercises like sets of burpees or mountain climbers
  • Kettlebell cardio
  • Jump rope interval workout
  • Battle rope interval workout
  • Tire flips
  • Sled pushes
  • Total body rowing exercise
  • Plyometric exercise
  • Circuit training

Try this HIIT Circuit:

  1. Sprint for 30 sec.
  2. Squat jumps for 45 sec.
  3. Lunges (20 on each leg)
  4. Calf raises (50 reps)

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