How to avoid quitting while trying to mantain a fitness life
6 tips for the first day at going to the gym
Benefits of doing exercise in the morning instead of doing it at other time of the day.
5 minutes mindset for exercise everyday
Excuses are made to be broken, we describe the typical excuses to not exercise and how to avoid them.
A good example on how no to quit your fitness goal is to train with a friend.
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