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Making excuses for not exercising? Whether due to lack of time, energy or fear of the gym, there are solutions.

I hate exercising

Many of us feel the same but it is one of the most used excuses for not exercising. If sweating in a gym or hitting a treadmill is not your idea of ​​a good time, try to find an activity that you enjoy, such as dancing, or combine physical activity with something more enjoyable. Take a walk at lunchtime through a scenic park, for example, walk during a walk in an air-conditioned mall while shopping, walk, run or bike with a friend, or listen to your favorite music while You go from one place to another to burn calories.

I’m too busy

Even the busiest of us can find free time in our days for important things. It is your decision to make exercise a priority. And don’t think you need a full hour for a good workout. Short bursts of activity of 5, 10 or 15 minutes can be very effective, so you can also include your entire exercise in a couple of sessions during the weekend. If you are too busy during the week, get up and move on the weekends when you have more time. You can try this:

-Training to burn 346 calories in 13 minutes

-The best 7 minute workout

-20-minute flat and hard abdomen routine

I am too tired

It may sound counterintuitive, but physical activity is a powerful stimulant that actually reduces fatigue and increases long-term energy levels. With regular exercise, you will feel much more energetic, fresh and alert at all times.

I’m too fat, I’m too old or my health is not good enough

It is never too late to start developing your strength and fitness, even if you are an older adult. Very few health or weight problems make exercise out of the question, so talk to your doctor about a safe routine for you.

Exercise is too difficult and painful.

“Without pain, there is no gain” is an outdated way of thinking about exercise. The exercise should not hurt. And you don’t have to strain until you’re soaked in sweat or in every muscle to get results. You can increase your strength and fitness by walking, swimming, even playing golf, gardening or cleaning the house. If you lack motivation, do not hesitate to watch these great videos and motivational stories.

I am not athletic

Do you still have nightmares of physical education classes as a child? You don’t have to be sporty or ultra coordinated to get fit. Focus on easy ways to be more active, such as walking, swimming or even working more at home. Anything that sets you in motion will work, so stop excuses

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