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There are many of us who, after the holidays, consider starting a healthy lifestyle or, as they say lately, a fitness lifestyle. It is not easy to keep it in time, we know, but you have to know that it is possible!

5 Tips to start a healthy lifestyle and maintain it over time:

  1. Start slowly.
  2. Change your shopping list. 80% of your food should be real food. Make your shopping list according to that percentage and reserve that other 20% to indulge yourself.
  3. Make a list of the things you think you are doing wrong.
  4. Don’t just focus on weight. Focus on how you are feeling, how are your emotions, your security, how are your thoughts (positive or negative).
  5. Share your goals with people who support you.

    You got this!

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