03 May
There are many of us who, after the holidays, consider starting a healthy lifestyle or, as they say lately, a fitness lifestyle. It is not easy to keep it in time, we know, but you have to know that it is possible!
5 Tips to start a healthy lifestyle and maintain it over time:
- Start slowly.
- Change your shopping list. 80% of your food should be real food. Make your shopping list according to that percentage and reserve that other 20% to indulge yourself.
- Make a list of the things you think you are doing wrong.
- Don’t just focus on weight. Focus on how you are feeling, how are your emotions, your security, how are your thoughts (positive or negative).
- Share your goals with people who support you.
You got this!
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