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Tilapia is known as in-between fish, it’s not tender and fatty like salmon, nor is it firm and flavorvul like tuna, but has so much to offer. It’s lean, healthy and inexpensive, making it a grat choice for a dinner.

Follow these simple rules to prepare it, we can assure you it would be an exceptional meal.

1 c. all-purpose flour
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. chili powder
1/2 tsp. ground cumin
4 (6-oz.) tilapia filets
Kosher salt
Freshly ground black pepper
1 tbsp.  canola or vegetable oil
2 tbsp. cilantro leaves, for garnishLime wedges, for serving

  1. In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.
  2. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.
  3. In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.
  4. Serve immediately with cilantro and lime wedges.

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