14 Nov
Tilapia is known as in-between fish, it’s not tender and fatty like salmon, nor is it firm and flavorvul like tuna, but has so much to offer. It’s lean, healthy and inexpensive, making it a grat choice for a dinner.
Follow these simple rules to prepare it, we can assure you it would be an exceptional meal.
YIELDS: 4 SERVINGSPREP TIME:0 HOURS 10 MINSTOTAL TIME:0 HOURS 25 MINS
INGREDIENTS
1 c. all-purpose flour
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. chili powder
1/2 tsp. ground cumin
4 (6-oz.) tilapia filets
Kosher salt
Freshly ground black pepper
1 tbsp. canola or vegetable oil
Kosher salt
Freshly ground black pepper
1 tbsp. canola or vegetable oil
2 tbsp. cilantro leaves, for garnishLime wedges, for serving
DIRECTIONS
- In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.
- Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.
- In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.
- Serve immediately with cilantro and lime wedges.
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