Quick And Easy Tabata Training Session

TABATA ROUTINE FOR FULL BODY
This is a workout that you can do in just 15 minutes:

Exercises per block tabata = 2
Duration of each exercise = 20 seconds
Pause (after each exercise) = 10 seconds
Series = 4
A concrete example of a tabata session:

20 seconds of exercise # 1
10 seconds pause
20 seconds of exercise # 2
10 seconds pause
Repeat the sequence 4 times to complete a tabata (4 minutes total for a tabata).
This tabata routine consists of 3 complete blocks of 4 minutes each. For the workout to be 15 minutes, the pause between each tabata block should be one minute, but if you need more time to recover, you can stop.

EXERCISES

TABATA 1:
EXERCISE 1: BURPEES
EXERCISE 2: SIDE LUNCH & TOUCH DOWN

TABATA 2:
EXERCISE 1: PUSH-UP TO SIDE PLANK
EXERCISE 2: JUMPING JACKS

TABATA 3:
EXERCISE 1: UP DOWNS
EXERCISE 2: JUMPING SQUATS

Are you ready to burn a lot of calories?